“Pulse Pumpin’ STEP” – Turn it up a notch with our advanced step class. Great high energy music combined with non-stop fun choreography makes this class the perfect way to rev-up your cardio training while having a blast. Provides a moderate to high-intensity workout with intermediate to advanced choreography. Wheeee!!!(I, A)

Bust Your Gut – An intense 15 minutes of nothing but abs. (B, I, A)

Boot Camp – A fun blend of light resistance and cardio for a full-body workout. (B, I)

Yoga – Quiet your mind and spirit while strengthening your body with this class that focuses on traditional poses while teaching proper breathing, alignment and balance. Postures are adaptable to all levels. (B, I, A)

Power Pump Circuit – Cardio and resistance training all in one class! Power Pump uses weight and cardio stations laid out in circuit fashion to keep you moving and working the entire body. This class will help improve your strength and endurance while you gain better balance and coordination. Be ready to sweat and incinerate some fat! (I, A)

Ultimate Fitness Challenge – Take your training up a level, by adding this class to your mix. High intensity, challenging workout designed to bring you up to athletic-level training. Each class incorporates weight resistance exercises, body-weight training, plyometric exercises and sport drills. Take the challenge and see how much improvement you can make in your level of fitness. (I, A)

Step Sculpt Crunch- Get your day started right with this fun and energetic aerobics class. The hour includes cardio using a step bench, total body sculpting using free weights, and core training.  New to step aerobics?  Don't worry, the choreography is taught in a progression so all levels will catch on.  Come get your metabolism going with this total body work out...it's better than your morning coffee!

Cardio Kick Boxing - a 45 minute workout that will work on standard kickboxing moves to an intense cardiovascular pace. Develop new skills, build a strong core, and burn tons of calories. (I, A)

Pilates Reformer – Traditional Pilates performed on reformer equipment. Class size is limited to six so that each participant receives individual attention. Workouts are designed to your level, whether it be beginner, intermediate or advanced. Provides an intense core workout designed to strengthen core stability and improve postural balance. (B, I, A) *Addition charge for this class.

**additional charge for this class