Living Healthy with Fitness Coaching

Fitness Coaches Certified through:

• Cooper Institute
• ACE
• AFFA
• National Personal Training Institute
• Physical Mind Institute/Pilates Elite
• Deep South Personal Training
• National Academy of Sports Medicine

Session Packages
3 or 6 Session - (1 or 2 weeks)
* Learn proper form and technique for weight training
* Lean how to use circuit machines and free weights
* Create 3-day basic workout routine
* Continue to work out on your own
* Requires 3 month membership

12 Sessions - (1 month, suggested 3 days per week)
16 Sessions - (1 month, suggested 4 days per week)

• Physical Activity Readiness Screening
• Goal setting
• Exercise Program (Cardio Prescription in Targeted Heart Rate)
• Learn proper form and technique for weight training
• Lean how to use circuit machines and free weights
• Create 3-4 day workout routine
• Track daily workouts
• 1 on 1 personal training/circuit training workouts
• Requires 3 month membership

It takes 90 days to make a Habit!
36 Sessions - (3 months, suggested 3 days per week)
48 Sessions - (3 months, suggested 4 days per week)
Receive three additional months to your membership!

• Physical Activity Readiness Screening
• Physical Fitness and Nutrition Assessment
• Goal setting
• Exercise and Nutrition Program (Cardio Prescription in Targeted heart Rate)
• Calculation of Estimated Daily Caloric Needs
• Learn proper form and technique for weight training
• Lean how to use circuit machines and free weights
• Create 3-4 day workout routine
• Track daily workouts
• 1 on 1 personal training/circuit training workouts

Introducing Buddy Fitness Coaching

Changing Lives….
”Two” bodies at a time!
As low as $32.50 per person

FEX is please to have a personal training department that offers our members; certified coaches, personalized attention and various coaching options to choose from. Whether you just need one appointment to get you back on track, or you need the motivation of a coach every time to keep you going, we have a program to fit your needs.

We are pleased to now offer Buddy Coaching. Two of you can train at the same time!

Benefits of Buddy Coaching:
• Learn and have fun together
• Keep each other motivated
• Higher success rate
• Cost Reduction!